Personal Trainer
FORMAZIONE
– Laurea in Scienze Motorie (Università di Bologna, 2003) – Diploma ISEF con 110 e lode (Istituto Superiore di Educazione Fisica, 2001) – Functional Training (W.T.A. Academy, 2013) – Kettlebell Instructor (Virgin Active, 2010) – Certificazione TRX Suspension Training (Virgin Active, 2010)
PROGRAMMI
– Ipertrofia muscolare e bodybuilding – Ricomposizione corporea e dimagrimento – Gym e Outdoor Session – Coaching Online – Core Training – Preparazione atletica specifica – Riabilitazione caviglia/ginocchio/anca/spalla – Protocolli terza età e Riequilibrio posturale – Bodyweight Training – Run System Training – Circuiti H.I.I.T. e TABATA – Boxe Training
MOTTO
Successful training is intelligent training. Intelligent training is knowing the why of an exercise, as well as the what and how
